health

Imagine gaining 4–6 extra hours in your day without feeling groggy. Sounds impossible? Not for those who swear by polyphasic sleep—a radical approach to rest that’s been quietly used by inventors, CEOs, and even soldiers.

Imagine sleeping for a full 8 hours and still waking up groggy, unfocused, and drained. Meanwhile, your friend only slept 6 hours and feels completely refreshed. Strange? Not really. The answer might not be…

You are enjoying a quick lunch from a disposable plastic container. What you dont see is the invisible chemical seeping into your food—and a new study….

Plastic is deeply woven into the fabric of modern living. But behind the convenience it offers lies a growing threat — microplastics.

In our modern world, plastic is everywhere—from water bottles and food containers to canned goods and receipts. But lurking within many of these everyday items is a synthetic compound called